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Welcome to the How-To Health Show – The Healthstyle Centre Podcast


The How-To Health podcast is hosted by Dr. Adam Smith – Chiropractor, Husband, Father and owner of The Healthstyle Centre, a lifestyle focused healthcare centre based on the sunny Gold Coast of Australia.

This show is started with a year long commitment to get my own health back to it’s best as I near 40 years of age. You could argue that this is my own version of a mid-life crisis – in a healthy way.

Disclaimer – Dr. Adam is a chiropractor, NOT a medical Doctor, so this show is not medical advice – please don’t treat it as such. If you are uncertain about any of the how-to’s or topics in this show please consult your own registered health professional before doing anything different.

If you would like to request a specific topic for us to cover, or ask us a question please get in touch by clicking here.